By Pamela Serure

ISBN-10: 0060928867

ISBN-13: 9780060928865

ISBN-10: 0061922323

ISBN-13: 9780061922329

Looking a clean begin? believe greater quick with this overall body-cleansing adventure and jump-start your lifestyles in exactly 3 days!

"I recognize what she has performed for me and that i can merely think what her ebook will do for everybody else."
-- Donna Karan

"Pamela Serure is a rare lady of imaginative and prescient and perception. i've got the best recognize for her. She is a girl of infrequent gifts."
-- Danielle Steel

"I obtained juiced with Pamela and felt nice tomorrow, and the day after that, and the day after that...."
-- Christie Brinkley

"This much-needed e-book is worthwhile to bettering one's trip to optimum health."
-- Richard N. Ash, M.D.

"Pamela Serure is well clicking. On-trend for the recent millenium."
-- religion Popcorn, writer of Clicking  and The Popcorn Report 

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Additional info for 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit

Example text

3 DAYS TO VITALITY / 17 When we use food, or alcohol, or any substance to subdue our emotions, these emotions get stuck inside. Too often we bury these emotions with food. The fasting ritual allows you to see and deal with those emotional empty spaces. By lightening up, you can let go of emotions that are not only making you hungry, but also making you sick. I, for example, have a tendency to want to rush around and do things. That’s one of the ways I fill my empty spaces. Fasting helped me sit still.

Her adrenals are always working overtime, and her body is always producing enormous amounts of acid. She’s in the grip of her cravings for wheat and sugar. When she sees anything doughy or sweet, she feels as if it has her name written on it. All our emotions, all our feelings, and all our thoughts affect the physical body. Every time you have an argument with a spouse, a lover, a friend, a child, or a parent, your body responds accordingly. When you are calm, you are able to maintain a proper acid/alkaline balance in the body.

She realizes that when her last serious relationship ended, she never resolved her sense of disappointment and loss; in addition she is unhappy that she hasn’t been able to find another meaningful relationship. Barbara’s overriding complaint probably involves a sense that she has a destiny that she’s not fulfilling. She feels lost; she feels as if she needs a spiritual guide, and she doesn’t know where or how to look. Isn’t that how most of us feel much of the time—as if we need a spiritual guide.

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3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit by Pamela Serure

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