By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 may be diabetic. Many this day are good on their option to turning into a tragic statistic within the conflict on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his prior bestselling ebook, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his good fortune at reducing his runaway blood sugar to appropriate levels.

Now Dennis bargains readers your next step within the conflict: 60 functional how you can deal with their blood sugar with out resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, switch by means of switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers excited about regaining their future health whereas additionally reducing their weight and extending their power.

  • Show description

    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

    Best diets & weight loss books

    For Your Body Only: Discover the Diet You Were Born to Eat

    I accept as true with Dr. Tefft on a number of the rules and ideas offered in his e-book, in spite of the fact that, as one other reviewer mentioned, the ebook is poorly written, has negative modifying and lacks solidarity. Dr. Tefft starts off by way of taking a really clinical method of customized food, yet then takes a u-turn into what looks an infomercial for the newest multi-level advertising scheme.

    Lecithin Book

    Explains some great benefits of this foodstuff substance, what's identified approximately the way it works within the physique, and the way to extend lecithin within the nutrition.

    Handbook of mineral elements in food

    Mineral components are present in meals and drink of all differing kinds, from consuming water via to moms’ milk. the quest for mineral parts has proven that many hint and ultratrace-level components awarded in nutrients are required for a fit lifestyles. through picking out and analysing those parts, it truly is attainable to guage them for his or her particular health-giving houses, and conversely, to isolate their much less fascinating houses in an effort to decreasing or elimination them altogether from a few meals.

    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    Do it with subway sandwiches, hot dogs, Philly steak sandwiches, and any other foods that come between a top and bottom bun. Another thing you can do if you’re especially hungry is to order two burgers, remove the insides from one and put them on the other bun, and then remove the top bun from that assembly. This works great with roastbeef sandwiches. Now you have twice the beef but all on only one half of a bun. You have done yourself a great favor! I know I am suggesting you do some things very few people do, and maybe some folks will comment or look twice at your little surgeries.

    Granted, milk is not nearly the danger to our blood-sugar levels that ice cream, cinnamon rolls, doughnuts, and chocolate cake are. But in your efforts to bring your blood sugar under control and extend your life and health, you must give attention to the lesser dangers as well as the greater. And in the case of milk, the solution is not at all radical. 8 Take a Hike! (or at Least a Walk) One simple assessment tool for deciding what activities are worthwhile is this: Is it natural? Men and women for thousands of years were physically active.

    In my case, when I first went low-carb I lost so much weight that if it weren’t for nuts, I would have been in real trouble. As I learned more about what I could eat, that became less of an issue, but nuts have been a regular part of my diet for years now. For those whose blood-sugar levels can go in either extreme, nuts are a terrific food for keeping things humming along smoothly. When you eat a meal, the high-carb, high-glycemic-index foods are going to break down first and rudely shove their sugars into your bloodstream.

    Download PDF sample

    60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! by Dennis Pollock

    by Charles

    Rated 4.92 of 5 – based on 9 votes