By Catherine Atkinson

ISBN-10: 0572040601

ISBN-13: 9780572040604

7-Day fats Burning healthy dietweight-reduction plan - no calorie counting or complex equipment right here. you could have in simple terms to stay to the seven-day plan and watch the load fall off. Use our rigorously deliberate recipes - and any others you care to invent utilizing our ideas - and you'll consume up to you love. greater than that, you could consume as frequently as you love and the load will nonetheless fall off! This e-book bargains a assured step by step plan to a slimmer physique. now you can in attaining your goal weight. and lots more and plenty extra very important than that, now you can keep it. no longer many plans can promise you that.

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Copyright First published in Great Britain in 2000 by W. Foulsham & Co. Ltd Copyright © 2000 W. Foulsham & Co. Ltd A CIP record for this book is available from the British Library The moral right of the author has been asserted All rights reserved Epub ISBN 9780572040604 Kindle ISBN 9780572040598 Print ISBN 9780572025656 The Copyright Act prohibits (subject to certain very limited exceptions) the making of copies of any copyright work or of a substantial part of such a work, including the making of copies by photocopying or similar process.

Pour into a saucepan. Stir in the remaining stock and season with salt and pepper. Heat gently until piping hot. 4 Meanwhile, make the Garlic Croûtons. Mix the butter and crushed garlic together, then spread very thinly over one side of each slice of bread. 5 Heat a heavy-based non-stick frying pan (skillet), then add the bread, buttered side down and cook for 2–3 minutes, or until golden brown and crisp. Turn over and cook the other side for 1–2 minutes. Remove from the pan and cut into small cubes.

There are lots of simple ways to reduce your fat intake. Use skimmed milk instead of whole milk – there’s the same amount of fat in 200 ml/7 fl oz/scant 1 cup of skimmed milk as in 5 ml/1 tsp of whole milk. If you find the switch difficult, try semi-skimmed instead. Replace full-fat cheese with reduced-fat cheeses or try medium-fat cheeses such as Edam, Feta, Mozzarella and Brie. Invest in a heavy-based, non-stick frying pan (skillet), so you can cook with little or no added fat and use non-stick cookware or line tins (pans) with non-stick baking parchment.

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7-Day Fat Burning Diet Plan by Catherine Atkinson

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