By American Medical Association
From America's so much depended on future health Authority, the final word advisor to realizing, fighting, and dealing with variety 2 Diabetes
Millions of american citizens have sort 2 diabetes, and thousands extra are liable to constructing the ailment. the good news is that it's either preventable and treatable. within the American scientific organization consultant to dwelling with Diabetes you are going to research every little thing you want to comprehend to avoid sort 2 diabetes, take keep watch over of it for those who have already got it, and decrease your possibility of life-threatening complications.
This booklet presents transparent, easy-to-understand factors of what style 2 diabetes is, what explanations it, and the way to figure out when you are in danger. you will find an in depth, easy-to-follow application for fighting diabetes by way of consuming a nutritious diet, workout on a regular basis, and attaining and keeping a fit weight. while you are dwelling with diabetes, this priceless consultant bargains in-depth factors of the steered way of life alterations which could assist you deal with the sickness, stressing the significance of rigorous trying out and regulate of your blood sugar to prevent issues. you are going to find out about the on hand drugs for treating diabetes and approximately replacement and complementary cures. The ebook additionally contains sections on gestational diabetes and the expanding hazard that variety 2 diabetes poses to at-risk childrens. through following the ideas and guidance within the American scientific organization advisor to dwelling with Diabetes, you could decrease or cast off the indicators, keep away from or reduce the chance of great issues, and develop into extra bodily healthy, lively, and alert. in reality, there is not any cause you cannot be more healthy than you have ever been.
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Extra info for American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know
The lack of sleep causes blood sugar levels to rise higher than usual and return to normal more slowly, and it slows the body’s production of insulin. People without diabetes who sleep fewer than 4 hours a night show signs of developing impaired fasting glucose (elevated blood sugar levels) or prediabetes, the precursor to type 2 diabetes. People who routinely fail to get enough sleep also are at risk of developing insulin resistance, which contributes to type 2 diabetes. Impaired Fasting Glucose and Impaired Glucose Tolerance Impaired fasting glucose is a condition in which the results of a fasting blood glucose test show a blood glucose level between 100 and 125 mg/dL after a person has fasted overnight (or 12 hours).
Squeeze lemon on top for added ﬂavor. • Avoid dishes whose descriptions include words or terms that indicate higher fat, such as fried, buttered, creamed, gravy, cheese sauce, au gratin, scalloped, rich, pastry, or cooked in oil. qxd 7/10/06 2:03 PM Page 44 • • • • 44 cocktail sauce, tomato sauce, mustard sauce, soy sauce, teriyaki, or marinated. Have a large salad as a main course, with low-fat dressing or olive oil and vinegar on the side. Avoid the high-calorie, high-fat addons, such as cheese and bacon.
ARE YOU AT RISK? qxd 7/10/06 10:10 AM Page 30 Gum Disease Keeping your teeth and gums healthy can pay off in many more ways than giving you a nice smile. It can also help prevent type 2 diabetes as well as heart disease and other health problems. Gum disease (see page 188), known medically as periodontal disease, is a long-recognized complication of type 2 diabetes, but many health experts now consider gum disease to also be a risk factor for type 2 diabetes. The bacteria that cause gum disease may trigger the release of inﬂammatory substances by the immune system that can damage cells throughout the body, including in the pancreas, where insulin is manufactured.
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know by American Medical Association