By American Medical Association

ISBN-10: 0471750247

ISBN-13: 9780471750246

Greater than three Million American scientific organization Books Sold.American's such a lot depended on clinical authority exhibits you ways to avoid and deal with middle disease.When you or somebody you like is clinically determined with heart problems, it's a must to recognize the proof, that may aid retailer a existence. within the American clinical organization advisor to combating and Treating center sickness, you'll examine every thing you must find out about center sickness to make sure an extended, complete, and lively life.Authoritative and recent, the yankee scientific organization advisor to fighting and Treating center affliction explains the commonest kinds of center and blood vessel ailment and lays out sensible suggestions to get you at the highway to raised wellbeing and fitness. The publication additionally presents up to date info on ladies and their exact center ailment dangers and signs in addition to details on hart6-healthy consuming, together with the nationwide center, Lung, and Blood Institute's sprint diet.Even if center affliction runs on your family members, you will decrease your danger of constructing it by way of following the easy guidance present in this accomplished source. for each three kilos you lose, there's a corresponding drop of approximately 2mm Hg on your diastolic strain, and through bringing down your blood strain to fit degrees, your chance of stroke might be diminished through 35 to 50 percentage. when you have already had a center assault or a stroke, this booklet bargains important sensible info on fighting one other one.Highlighting prevention, way of life alterations, checking out, and coverings, the yankee clinical organization advisor to combating and Treating middle affliction offers you and your family with the basic instruments you want to reclaim a more fit existence.

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Additional info for American Medical Association Guide to Preventing and Treating Heart Disease: Essential Information You and Your Family Need to Know about Having a Healthy Heart

Sample text

Food Group Daily Servings Serving Sizes Grains and grain products 7–8 1 slice bread; 1 ounce dry cereal; 1⁄2 cup cooked rice, pasta, or cereal Vegetables 4–5 1 cup raw or 1⁄2 cup cooked; 6 ounces vegetable juice Fruits 4–5 1 medium fruit; 6 ounces juice; 1⁄4 cup dried Low-fat or fat-free dairy 2–3 8 ounces milk; 1 cup yogurt; 11⁄2 ounces cheese Meats, poultry, fish 2 or fewer 3 ounces cooked Dry beans and nuts 4–5/week 1 ⁄3 cup nuts; 1⁄2 cup cooked dry beans or peas Fats and oils 2–3 1 teaspoon soft margarine; 2 tablespoons light salad dressing; 1 teaspoon vegetable oil Sweets 5/week 1 tablespoon sugar; 1 tablespoon jelly; 8 ounces lemonade Adapted from the National Heart, Lung, and Blood Institute.

However, the benefits are not clear enough to recommend that you start drinking alcohol if you don’t drink now. People who drink in moderation—one drink a day for women, two drinks a day for men, on average—have a lower risk of heart disease than nondrinkers. But drinking in higher amounts is dangerous to your cardiovascular health in many ways, contributing to your risk of developing high blood pressure, obesity, and stroke. Also, for women, more than one alcoholic drink per day increases the chances of breast cancer.

In other people, high blood pressure may occur because of an underlying problem such as a blood vessel abnormality, kidney disease, or thyroid disease. However, there are well-known factors that increase your risk of developing high blood pressure or tend to worsen an existing condition. If one or more of these risk factors applies to you, you are at greater risk. You may have these factors contributing to hypertension, some of which are not within your control: • Gender Men are somewhat more likely to develop high blood pressure until age 70 than women, but after age 70 women are at greater risk.

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American Medical Association Guide to Preventing and Treating Heart Disease: Essential Information You and Your Family Need to Know about Having a Healthy Heart by American Medical Association

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