By Neil F Gordon

ISBN-10: 0873224272

ISBN-13: 9780873224277

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Their metabolism winds down loss improves blood-glucose control Stomach Insulin sensitivity Liver^^^^^ y ' Liver glucose production ^M [Pancreatic Unsulin Isecretion m f / / A - Small intestine Exercise Benefits for People With Diabetes meager food to adjust to the rations fuel stores as long as possible. precisely If to conserve the body's fat- your goal what you do not want your body Exercise also helps ensure that show Studies and that as much we 25% as lean-body mass. 13 That is loss, this is good lean-body mass.

14 Diabetes: Your Complete Exercise Guide Exercise effects on blood-glucose levels for Type I diabetes Reduced Afternoon 30-45 min Evening insulin snack exercise meal Lower blood-glucose levels after 5 weeks diabetes-management benefits from exercise over the long term, a person with Type diabetes would have to train every day, preferably after a meal, at a set intensity and duration. Doing this would restrict that person's lifestyle even more than it is already. So agree with those who no longer consider exercise to be the primary means for achieving optimal blood-glucose control in people with Type diabetes especially when it can be achieved by the far simpler method of altering insulin dosages based on self-monitoring results.

46 Diabetes: My Your Complete Exercise Guide and Schwinn Air-Dyne workouts also program. 4. guidelines for walking You may start with either activity. As always, warm up for 5 minutes. proceed immediately to the other one another warm-up is not needed. Upon completing the second activity, cool down for 5 minutes. The duration and frequency recommendations are shown in the box on page 56. After completing the first activity, — THAT ALL-IMPORTANT TRAINING LOG I encourage all of our diabetes patients to efforts, at least in keep track of the beginning, via a training log.

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Diabetes : your complete exercise guide by Neil F Gordon


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