By Robert C. Atkins M.D., Veronica Atkins

ISBN-10: 087131794X

ISBN-13: 9780871317940

This booklet comprises greater than 2 hundred recipes built in particular for Dr. Atkins' New vitamin Revolution along meal plans and medical info that demonstrates the wellbeing and fitness advantages of low-carbohydrate consuming to regulate ldl cholesterol, finish fatigue, and decrease allergies

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Add salmon, salt, and cayenne. Beat egg yolks, and blend them into the sauce mixture. Fold in stiffened beaten egg whites and lemon juice. Pour mixture into soufflé dish. Set in a pan filled with 3 inches of hot water, and bake about 35 minutes until firm and puffed. Serve immediately. 5 Spicy Sausage Bake 4 servings � pound spicy sausage, cut in bite-size pieces 1 clove garlic, minced � cup olive oil 1 teaspoon seasoned salt 1 teaspoon caraway seeds 1 tablespoon tomato paste 2 drops Tabasco sauce, or to taste 6 eggs, beaten 1 tablespoon grated Parmesan cheese Preheat oven to 325° F.

Foods that are protein-and-carbohydrate or fat-and-carbohydrate are not on this diet, because carbohydrate is not on this diet. 5. Using a carbohydrate gram counter, one could find other combinations totaling less than 20 grams of carbohydrate. One would be using foods like nuts, seeds, olives, avocados, cheeses, cream and sour cream, lemon and lime juices, and low-carbohydrate diet foods. Don’t assume these foods are low, unless you absolutely know the carbohydrate content of the portion you are eating.

Atkins ; with recipes and meal plans by Fran Gare p. cm. Includes index. ISBN 978-0-87131-794-0 1. Reducing diets. I. Mandell, Fran Gare. II. Title. 2’5—dc20 94-1273 CIP Design by Bernard Schleifer and Charles A. de Kay Typeset by Not Just Another Pretty Face Manufactured in the United States of America Distributed by National Book Network 1-800-462-6420 The advice offered in this book, although based on the author’s experience with many thousands of patients, is not intended to be a substitute for the advice and counsel of your personal physician.

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Dr. Atkins' New Diet Cookbook by Robert C. Atkins M.D., Veronica Atkins

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