By Wendy Oliver-Pyatt

ISBN-10: 007138331X

ISBN-13: 9780071383318

ISBN-10: 0071416889

ISBN-13: 9780071416887

Uninterested! is a crucial new booklet aimed squarely on the lots (mostly ladies) who're making themselves depressing and dangerous through food plan. In bored stiff, Dr. Wendy Oliver-Pyatt - herself a survivor of bulimia in addition to a physician and psychiatrist focusing on gentle to life-threatening consuming problems - presents abundant facts of the epidemic proportions of this challenge and its devastating results on people's actual and psychological future health (both temporary and long-term). She offers checklists to aid readers realize how "at threat" they are, and gives a unprecedented, own, compassionate point of view as a person who has for my part suffered from an consuming sickness. (Now a cheerful, fit, operating mother, Dr. Oliver-Pyatt can be a superb spokesperson for the e-book and an instantly beautiful position version for her readers.) Dr. Oliver-Pyatt's view is that healthy eating plan is a self-destructive habit that thousands of individuals perform for many in their lives--with counterproductive, harmful, and entirely onerous effects. evidently, this makes no rational experience, and this e-book starts off via why such a lot of differently clever humans persist, redoubling their weight-reduction plan and/or workout efforts with every one try to shed extra pounds. The publication then strikes directly to a finished ten-step plan to assist humans comprehend their very own attitudes and behaviors and create a health-promoting, sustainable way of life - with out ever counting one other calorie or a fats gram, stepping on a scale, fearing "fattening" meals, or feeling accountable for lacking a exercise routine. even though there are numerous diets books out there, this one has much to supply: it really is medically sound (written by way of a revered MD focusing on overcoming consuming disorders), its writer will entice the objective viewers (she has conquer an consuming disease and is now a contented, fit operating mum), and it takes a holistic, clever method of adopting a healthy way of life. one other beautiful element is that the booklet doesn't attempt to promote the reader whatever - no meal plans, no vitamins, no "ab rollers," and so forth. eventually, the ebook is obviously written with a tone that blends rigorous professionalism with a normal approachability.

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Additional resources for Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan

Sample text

Was he crazy? It was too much, too soon, for me to even begin to accept it. ) Nonetheless, my visit helped me. There was power in knowing that my problem had a name—that I wasn’t alone, that millions of women nationwide 10 Fed Up! were doing the same “crazy” things, feeling the same exhaustion and shame. It was a first step, but the anxiety of taking that step was almost unbearable. After I left the doctor’s office, I felt the tension stirring within me. I can clearly remember that warm summer night in Denver, with a vivid sunset of crimson and plum clouds.

Eat! ”—and eventually you’ll either binge or give up the diet and go back to your normal eating patterns. In fact you’ll probably have even more cravings for fattening foods when you go off a diet, because that’s another trick your body pulls: when you starve, it increases your desire for high-calorie foods that put on pounds. (Again, this makes sense from an evolutionary standpoint. A starving man or woman may die, and a starving woman can’t bear healthy children. ) The leader of your body’s battle against dieting is your hypothalamus, a small area of your brain that helps regulate everything from sex drive to stress reactions.

But the DSM definitions of eating disorders exclude huge numbers of women and growing numbers of men who—while they may not look like the starving children in Oxfam posters or bear scars on their hands from vomited stomach acids— Diets Cause Weight Loss: Reality or Myth? 27 still suffer terribly because their preoccupation with thinness restricts their lives and cripples them emotionally. If the definition of eating disorders is extended to include these subclinical sufferers, millions of additional women, and thousands of men, qualify as eating disordered.

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Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan by Wendy Oliver-Pyatt

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