By The Sify Food Contributors

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Celery Garlic Toasts Ingredients 4 slices of whole wheat bread To be coarsely ground into a paste 1/4 cup celery, chopped 2 to 3 cloves garlic salt to taste Method Apply the ground celery paste equally on all 4 toasts. Bake in a pre-heated oven at 180°C (360°F) for 10 minutes or till the toasts are evenly browned. Cut into halves and serve immediately. Hara Bhara Kebabs Ingredients 2 tablespoons chana dal (split bengal gram) 12 mm. (1/2") piece ginger 2 cloves garlic, grated 2 green chillies, finely chopped 1/2 cup spinach (palak), blanched, drained and roughly chopped 1/4 cup green peas, boiled 1/4 cup low fat paneer, grated 1/2 teaspoon chaat masala 1/4 teaspoon garam masala salt to taste other ingredients 3 tablespoons whole wheat bread crumbs 1 teaspoon oil for cooking Method Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked.

Hara Bhara Kebabs Ingredients 2 tablespoons chana dal (split bengal gram) 12 mm. (1/2") piece ginger 2 cloves garlic, grated 2 green chillies, finely chopped 1/2 cup spinach (palak), blanched, drained and roughly chopped 1/4 cup green peas, boiled 1/4 cup low fat paneer, grated 1/2 teaspoon chaat masala 1/4 teaspoon garam masala salt to taste other ingredients 3 tablespoons whole wheat bread crumbs 1 teaspoon oil for cooking Method Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked.

Cut into halves and serve immediately. Hara Bhara Kebabs Ingredients 2 tablespoons chana dal (split bengal gram) 12 mm. (1/2") piece ginger 2 cloves garlic, grated 2 green chillies, finely chopped 1/2 cup spinach (palak), blanched, drained and roughly chopped 1/4 cup green peas, boiled 1/4 cup low fat paneer, grated 1/2 teaspoon chaat masala 1/4 teaspoon garam masala salt to taste other ingredients 3 tablespoons whole wheat bread crumbs 1 teaspoon oil for cooking Method Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked.

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Health Recipes (Cookbook) by The Sify Food Contributors


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