By Susan E. Gebhardt

ISBN-10: 0160511976

ISBN-13: 9780160511974

ISBN-10: 0756728177

ISBN-13: 9780756728175

  This reliable U.S. division of Agriculture domestic and backyard Bulletin comprises tables of the nutritive values for loved ones measures of regular meals. Values pronounced in ebook contain:   ·        energy ·        Protein ·        overall nutritional fiber ·        ldl cholesterol ·        overall fats ·         Calcium ·        Iron ·        Carbohydrates   and lots more and plenty extra.   additionally integrated are:   §         suggested day-by-day nutritional intakes §         advice for estimating the quantity of meals consumptionFood assets of extra foodstuff

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Example text

249 Chilled (refrigerator case) ...... 249 Frozen concentrate Undiluted.............................. 213 Diluted with 3 parts water by volume ....................... 249 Papayas, raw ¹⁄₂" cubes ................................. 140 Whole (5¹⁄₈" long x 3" dia)..... 304 *Sodium benzoate and sodium bisulfite added as preservatives. 1 Choles- Carbo- Total terol hydrate dietary Calcium Iron (mg) (g) fiber (g) (mg) (mg) Potassium (mg) Sodium Vitamin A (mg) (IU) (RE) RiboThiamin flavin Niacin (mg) (mg) (mg) Ascorbic acid (mg) Food No.

35 Canned, halves, fruit and liquid Heavy syrup pack................. 258 Juice pack............................. 244 Dried, sulfured........................ 35 Apricot nectar, canned, with added ascorbic acid.............. 251 Asian pear, raw 2¹⁄₄" high x 2¹⁄₂" dia................ 122 3³⁄₈" high x 3" dia ................... 2 Choles- Carbo- Total terol hydrate dietary Calcium Iron (mg) (g) fiber (g) (mg) (mg) Potassium (mg) Sodium Vitamin A (mg) (IU) (RE) RiboThiamin flavin Niacin (mg) (mg) (mg) Ascorbic acid (mg) Food No.

255 Tangerines Raw, without peel and seeds (2³⁄₈" dia) ........................... 84 Canned (mandarin oranges), light syrup, fruit and liquid.................................. 252 Tangerine juice, canned, sweetened ............................. 249 Watermelon, raw (15" long x 7¹⁄₂" dia) Wedge (about ¹⁄₁₆ of melon)................................ 286 Diced ...................................... 2 Tr Grain Products Bagels, enriched 380 Plain ...................................... 89 382 Cinnamon raisin .....................

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Nutritive Value of Foods (Home and Garden Bulletin) by Susan E. Gebhardt


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