By Michelle Schoffro Cook

ISBN-10: 0470157577

ISBN-13: 9780470157572

Dubbed the "life strength meals" via writer Michelle Cook--foods wealthy in enzymes carry the key to staying younger, fit, slim, and full of life. jam-packed with fit and great-tasting recipes in addition to an unbeatable plan for recapturing one's overall healthiness and determine, The lifestyles strength Diet deals readers a simple, attainable method of fueling one's physique with meals wealthy in supplements, minerals, and effective therapeutic enzymes. the 1st publication to supply such an unique routine of enzyme-rich nutrition and robust cooked superfoods, The lifestyles strength Diet offers a renewed feel of energy, clearer epidermis, and extra lustrous hair in exactly 3 weeks.

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Additional info for The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods

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So it should come as no surprise that illness and injury may deplete our body’s enzyme manufacturing abilities. To counter this depletion we need to ingest more enzymes through food and supplementation (more on the latter later in this book). Dr. ” Like bank accounts, if we always withdraw and never make deposits, we will eventually deplete our resources. , MD, in his report entitled “Pottenger’s Cats,” demonstrates the damage that can occur by depleting our enzyme accounts—even over multiple generations!

4 If your diet contains trans fats, the harmful chemically altered fats found in many types of margarine, baked goods, prepared and fast foods, then you need to know that not only do these fats replace beneficial ones needed for the healthy functioning of your body, but 25 P A R T O N E : Bu ildin g L ife Fo rce fro m th e In s ide Out they may cause serious damage (you’ll learn more about these fats in Chapter 4). There are many symptoms and signs that you may be deficient in one or more essential fatty acid.

The first chamber is like a holding station where the enzymes that were secreted earlier, along with those naturally released by chewing the food, can continue working. The food sits in this chamber for half an hour to 45 minutes and then moves on to the second chamber. The second chamber secretes and bathes the food in pepsin and hydrochloric acid to break down any protein it contains. Many people are shocked to learn that apples contain protein, but this is true. Actually, all fruits and vegetables contain some protein.

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods by Michelle Schoffro Cook


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